If you’re wondering: “how can therapy help me?”

If you feel like you are constantly on high alert or stuck in a loop of painful memories, your nervous system is likely still trying to protect you from the past. I provide a safe, collaborative space to help you move out of survival mode and finally find a sense of true internal safety.

Dive deeper into PTSD & Complex Trauma here

Past hurts in relationships can make it feel impossible to trust others—or even yourself—leading to patterns of people-pleasing or isolation. We will work together to heal those original wounds, quiet your inner critic, and build the confidence to create secure, healthy connections.

Learn more about relational trauma and my approach here

Sometimes talking about the past isn't enough because trauma is stored in the brain and body, not just in your thoughts. Through EMDR, we use a specialized, evidence-based process to “file away” traumatic memories, allowing you to finally put the past behind you.

Plus, EMDR isn’t just for trauma and PTSD. It can tackle a range of persistent mental health concerns.

Learn more about EMDR here

While trauma is often the root, it tends to show up in other ways. We can also work through:

• Anxiety & Panic: Calming the nervous system's "alarm" response.

• Depression: Finding a way through the heaviness and "shut down" of long-term survival.

• Self-Worth: Healing the inner critic that tells you that you aren't enough.

• Grief: Accepting the reality of what happened and coping with what was lost